It’s Fall, which means give me pumpkin everything! I love all things pumpkin, but at the same time I still want to eat healthy. If you’re anything like me, you will love this recipe!

Taylor Nishikawa, Focus Athletics




½ cup organic rolled oats

½ cup organic unsweetened vanilla almond milk

2 tablespoons pumpkin puree

1 teaspoon chia seeds

2-3 teaspoons maple syrup or sweetener of your choice

½ teaspoon cinnamon

¼ teaspoon pumpkin pie spice

½ teaspoon vanilla extract

Dash of sea salt

Chopped pecans (optional)



  1. Combine all ingredients into a jar or bowl that can be sealed. Stir well.
  2. Chill in the refrigerator overnight or at least 4 hours.
  3. Serve warmed up, or cold if you’re on the go!