2011 Girl Talk Summer Series: Health Food
Holly Wells, eleven-time marathon runner, shares what she’s learned about how the body is affected by food. She gives tips on planning your day’s food to keep your energy level steady throughout the day and how to make small gradual changes toward a healthier diet without totally depriving yourself of everything you like.
1 comments
Eva | September 22, 2011
Great information for women of all ages. I have learned to eat less, but at the same time more due to eating the right foods. It has changed my life physically and spiritually. Thanks for your newsletter, it is so up lifting. Blessings.
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